It is easy to think only of stocks, real estate and the like when it comes to investments. But the question is whether there is any better investment than the one you make in yourself.
So, how do you invest in yourself?
How do you invest in yourself? It can be so simple that you plan two gym sessions a week. It is an investment in yourself and your well-being. To really get you to the gym and get the most out of your workout, you may want to invest in hiring a PT. If you need help relaxing, a yoga class may suit you and become an investment in your well-being.
In addition to investing in your well-being, it is also important to have personal development and feel that you are developing in areas that interest you.
You can hire a personal coach who can guide you in your life and how you can grow further. You may be able to take a course in economics / investing if you want to learn more about it.
Courses in cooking, playing instruments, turning, silversmithing, painting, etc. are also a type of investment in yourself. You make sure that you develop and get an outlet for your desires.
Top 5 ways on how to invest in yourself:
When we talk about investments, we are interested in something long-term, which really feels worth it in the long run.
Usually the end goal is about money, but what is money if not a tool to make ourselves feel good? To have what we need and then have the opportunity for self-realizing activities?
Today I will therefore talk about how you invest in the most important of all – yourself. If you spend time, energy and money on your own well-being, this will contribute to your performance and you will be able to invest everything in achieving your goals.
1. Invest in your body
One of the most important things to invest in is your body. How your body feels will greatly affect how much energy you have to put into what is important to you.
What can you do if you feel that you have neglected your body lately? Here are a few areas to keep in mind when taking care of your body.
We all know how important sleep is. If you get too little sleep, it can have a negative effect on, among other things, your heart, your weight and your sex life, not to mention the energy level you have during the day.
But still, many neglect to get enough sleep.
Usually the problem is about going to bed early. The four hours we can get the best and deepest sleep during are 10 to 2AM.
Try to set a schedule for your ideal sleep, and do everything you can to stick to it.
Another problem is your sleep quality. You may get a good amount of sleep, but still not feel rested? You can improve your sleep quality by trying to make your bedroom as dark as possible during the night.
You also get better sleep if your bedroom is a little cool. It is also a good idea to avoid screens one hour before going to bed.
If you have a good quality of sleep and sleep enough, you will have more energy to get up earlier and get more done! A good night’s sleep is therefore a real investment.
How can you take care of your finances if you do not know how much money you have and spend each month? On the same note, you need to understand how your body feels and where it needs some help to really take care of it.
Therefore, it is recommended to do a regular physical examination.
Many people feel that it is unnecessary to go to the doctor if they do not feel that there is something seriously wrong with the body.
But many are surprised after a health check.
They have been told why they are tired all the time, or easily get muscle cramps during exercise. You may be deficient in certain vitamins or minerals.
So why not? Hopefully you are relatively healthy, and can get a soothing pat on the shoulder from the doctor.
But maybe you also get a tip about, for example, supplements that can help your body perform even better!
You probably know what I’m talking about. That habit you have repeatedly said that you should take hold of. It does not have to be something big, but it can make a big difference.
Maybe it’s drinking more water? Many people do not drink enough water every day, and being dehydrated can lead to headaches, fatigue and hunger.
One piece of advice is to just start with one new habit at a time! In the spirit of New Year’s vows, it can be easy to set many great goals for yourself at once.
However, there is a good chance that none of those goals will be achieved.
Decide on a habit and do not start a new one until the first one has really become a habit. Studies indicate that it takes 3 months to create a new habit!
If you do not have time to exercise, you will need to take time to be sick. Your body needs to move, that’s how it is designed.
Find a physical activity that suits you! Plus points if it allows you to get out into the fresh air. This is especially important to keep in mind if you have a job where you are forced to sit a lot.
Sitting down for too long is, among other things, very bad for your posture and your joints. What can you do? Take a short walk when you have a few minutes.
Try to change position from time to time while sitting.
And be as active as you can at other times. Choose the stairs instead of the escalator, and have a regular training routine for each week!
Take a jog with a good friend or dance to your favorite songs in the living room.
2. Invest in your mind
There are many trends when it comes to taking care of our bodies, so possibly you are quite good at being active enough, eating healthy and getting enough sleep.
But many of us are worse off taking care of our minds.
The definition of health is not limited to the physical, but also the mental, and that our mind feels good is at least as important for a feeling of real well-being.
Here are a few tips to help you optimize your mental health.
Some people think they work better in a mess, and there is a common thought that all geniuses have messy desks.
But according to studies, clutter does not go hand in hand with concentration and optimal processing of information.
A tip is to take five minutes at the end of the day to easily put things in place in the house.
You can also try to take advantage of the times when you are waiting for something – instead of looking at your mobile while you wait for the microwave to be ready, wash a mug!
We live in a rather messy world where we are constantly bombarded by information that our brains need to sort out. Therefore, it can be nice to make your home as free from clutter as possible.
Let your home be a (relatively) neat sanctuary where you can feel peace and quiet.
We live in a world where we spend a lot of time being fed information from screens.
But there is something wonderful about going back to reading a good book – in paper format! When we read, we are more focused than when we watch TV, for example.
Find a quiet and peaceful time of day to sit down and let the day’s worries go away. It’s a time to disconnect from what your brain is usually filled with, and see the world from someone else’s perspective.
Is it not also training in sympathy and compassion? You get plus points if you read something where you can bring something beautiful and inspiring, or interesting knowledge that you can benefit from.
You have more control over what you feed your mind with when you read.
Instead of watching the news (which in all honesty can be quite depressing) just before you go to bed, pick up a book that will put you in a good mood.
Be kind to yourself
Sometimes the way we talk to a friend can be many times kinder and more constructive than when we talk to ourselves.
Imagine that you are out with a friend who has just lost his wallet. You might comfort her that it can happen to anyone, and that she should not worry, you might find it.
But if it’s you who just lost something, you may get angry at yourself and feel stupid and clumsy.
Be a good friend to yourself! No, you are not perfect, you probably have things to work on, but how do you deal with it?
When you feel that negative emotions are on the way, think about how you would talk to a friend. Would you come up with a pep talk or with a long list of what they are doing wrong?
Write it down!
Sometimes you can feel anxious and stressed in your mind – full of thoughts that do not go away.
What can you do? One way may be to try to write down your thoughts. Some have gone back to writing a kind of diary to bring down confusing or tiring thoughts.
If you lie in bed at night and have your head full of everything you need to do tomorrow, then maybe it’s your head trying to organize everything.
Help by setting yourself up and writing a to-do list for tomorrow.
When you write down the thoughts that are disturbing, you give them time to deal with. You can write down reasons you do not have to worry about something irrationally gnawing at you.
You can write down things to keep in mind to avoid future problems.
When you are done, you have given the mind its time, and you can focus on what you do then, whether it is working, sleeping or relaxing.
3. Invest in relationships
Money does not buy friends! Not real, anyway. An important way to invest in yourself and your own happiness is to prioritize relationships with family and friends.
It can mean de-prioritizing and re-prioritizing certain conditions in your life.
Here are a few reminders for healthy conditions.
Walk away from the bad ones
Not all conditions are good. Some friends turn out to have a bad influence on us, or only turn out to be there when they need us, but not when we need them.
Other friends may not have a direct negative impact on us, but they also give us nothing in return.
They may be friends we have known for a long time, and we spend time in our relationship with them without really feeling that we would miss them.
We all have the power to decide what and who we spend our time and energy on.
Our time, especially our time for ourselves and for our friends, is important and limited. Make sure you prioritize right and do not waste time on people, otherwise waste time you could have spent with those who really matter.
Stay in touch!
If you have moved at some point in your life, or have had friends who move away, you have probably experienced the difficult challenge of keeping in touch with people.
Many people today live in another city or even another country than their parents and other family.
It can feel awkward or even uncomfortable to make or have video calls with family and friends. It’s a new way of being a friend or family member, and can feel like a new relationship.
But if one person is important enough to you, then it’s worth it. Try to set regular times to keep in touch with someone, such as a weekly dating time.
There may also be good friends who for some reason have disappeared from your life, for example because they moved away and none of you were good at keeping in touch.
If you later realized how important that person is to you, then it’s not too late to give feedback! Try contacting the person and see if you can get an old friend back.
4. Invest money
Yes, investing in yourself does not have to be completely money free.
Here are a few tips to save money and help your career.
Set aside a little
Yes, of course, the most direct way to save money is to save money. Open a savings account that you really do not touch, and have a specific goal with it.
It could be that you save for that dream vacation you always wanted to go on, or an expensive surprise gift for your partner.
It’s easy to spend the money that should go into your savings account put on things that are not really important to you.
So prioritize what you want your money to go to and stick to it!
Do it yourself!
There is a lot you can teach yourself that will help you save money in the long run.
Today, there is also an endless stream of information that we can use, learning something new does not have to cost anything but can be achieved through YouTube or various apps.
Learn to cook! If you can cook insanely good, healthy and cheap dishes yourself, then you are not as attracted to eating out.
You may even be able to avoid that snack you buy with you from the Press Office by fixing something yourself in the morning to take with you.
You can also learn how to fix some broken things yourself.
Do you have problems with the bike? There is a lot you can learn to do yourself instead of taking it to the bike shop every time it crashes.
Love your job
We’re just looking at how much we can learn for free these days. You can learn more about economics, writing, or even a new language!
Some skills that you can learn via the internet may become your new job!
More and more people choose to freelance with various jobs from home for an extra penny, or even. a whole new career.
Or you may choose to pursue an education in a subject you are really passionate about and want to work with. Do you already have a job? It is not to late.
Many people with a happy working life have had major career changes at some point in their lives. Work on something you love – it’s investing in yourself!
5. You are important!
No matter how much money you have or no matter how hard you fight, it does not matter if you are not feeling well.
Of course, a certain feeling of success and of having achieved something can be important for being happy and feeling confident, but that feeling does not always come from working life or money.
What will contribute the most to your performance is your well-being, so make sure that both body and mind are well.
Then you have taken care of the most important investment you can make.
What does it mean to invest in yourself?
A true investment gives a return and preferably for a longer period of time. What then is an investment in a human being? What to choose and how to think?
One way to look at investing in itself is to acquire knowledge. Knowledge of own habits or knowledge of any subject area.
If you choose to learn more about cooking, you will enjoy it for the rest of your life. The same if you choose to develop your way of thinking and how to value things and events in your world.
An activity that leads to your development thus becomes an investment in yourself. An investment that will be long lasting and that will also benefit your loved ones.
If you are happier, have a better economy and feel more secure, your surroundings will notice it.